Hey Sis! Save Yourself, No That Relationship: The Course
Yes, there is a book, too!
This course will show you how.
It's Nice to Meet You
What is the Method?
Module 1- Resources
Breakthrough #1 - Understanding the Method & Emotional Intelligence Factors
Course Workbook/Journal
Red Flags & Stigma
Power and Control Wheel
Bonus - Red Flags/Pros & Cons
Bonus - Challenging Fears & Stigma
Breakthrough #2 - Journaling Your Fears
Breakthrough #3 - Test Your Knowledge
Increasing Your Emotional IQ!
Guided Meditation
Breakthrough #4 - Mindful Vibes & Coping Techniques
Breakthrough #5 - Wellness Wheel Exercise
Breakthrough #6 - The Self-Esteem Checkup
Establishing Healthy Boundaries
Breakthrough #7 - Test Your Knowledge
Breakthrough #8 - Identify Your Non-Negotiables
Vision & Goals Clarified
Breakthrough #9 - Create Your Personal Vision Statement & Set Some Goals!
It's Decision Time! Should You Stay or Should You Go?